Want to grow taller? Try these exercise
SUMMARY
Try this antigravity exercise to stretch every muscle in your body stretches when you hang.
-The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body.
-Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals.
-Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down.
-Calves Stretch will help you to lengthen your calf muscles.
-Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck.
-Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back.
-Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades.
-Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract.
-The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results.
-
0:11
til12
1 year agoHow to get taller?
1 -
6:06
Health and fitness network
1 year agoHow to Grow Taller at ANY Age (100% Possible) Best Exercise To Grow Taller Fast, Simple Exercise
393 -
0:28
TileshBo
1 year ago $0.01 earnedIncrease height with height increase exercise after 18 #shorts
41 -
0:15
TileshBo
1 year agoHow to grow taller after 18
19 -
6:06
Barbarian Body
1 year agoHow to Grow Your Glutes! (TRY THESE 4 EXERCISES)
931 -
0:24
TileshBo
1 year agoincrease height with height increase exercises #shorts
-
0:22
TileshBo
1 year agoHow to grow taller after 18
60 -
9:57
Dr. Eric Berg
2 years agoHow to Increase Your Height and Grow Taller
425 -
0:15
TileshBo
1 year agoHow to increase height after 18
16 -
0:16
til12
1 year agoHow to grow taller after puberty
4