My surprising solution to achilles tendon pain

I thought stretching my hamstrings and glutes would do the trick (it usually does). But I stumbled on another solution. I went from limbing one day, to walking normally the next.

Your Achilles tendon connects your heel bone to your calf. If it’s overly stressed, you can get Achilles tendinitis, the main cause of Achilles tendon pain. If untreated, it can lead to an Achilles tendon rupture. Achilles tendinitis treatment includes rest, physical therapy and supportive shoes. You may need surgery if the symptoms don’t go away. Or, you can try what I did...