WIM HOF BREATHING Guided (Slow - Progressive x 3 rounds)

Slow breaths 1st round, gradually progresses each round.
Video Sequence:
Round 1: Belly-Chest-Head, Slow Pace - 30x (6 min)
- Retention (1 min)
- Inhale-Hold (25 sec)
Round 2: Belly-Chest-Head, Normal Pace - 30x (3 min)
- Retention (1.5 min)
- Inhale-Hold (30 sec)
Round 3: No Thinking, Just Breathing - 30x (3 min)
- Retention (1.5 min)
- Inhale-Hold (30 sec)