Weight Loss Smoothie to Lose Over 150 Lbs. #tiktok #weightloss #drink #ytshorts #shortsvideo #shorts

▶ Weight loss-friendly banana and pineapple smoothie to lose over 150 lbs: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

Bananas benefits for weight loss: Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%. Eat up to one banana a day as part of a healthy diet for weight loss. (insider.com)

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Prep time: 2 min | Servings: 1glass | Calories: 79 kcal per glass (approx)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Banana and Pineapple Weight Loss Smoothie Recipe.
Put all the next ingredients into a blender jar:
1 chopped banana.
1/2 cup of pineapple tidbits.
1/3 cup of protein powder.
1 cup of almond milk.
Add ice cubes.
Mix well and enjoy!
Drink one glass every morning. This smoothie for weight loss recipe is an easy breakfast recipe that will keep you full until lunch!
Be active, eat and rest well, and you'll start losing weight and noticing fantastic and fast results in no time!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

😴 Getting adequate, quality sleep is essential to a healthy weight loss plan. Research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating. If you're not getting good sleep at night or are facing problems with insomnia visit:
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Smoking and drinking reinforce each other to multiply weight and health problems. Find out how to break the habit and successfully quit both for an addiction-free lifestyle:
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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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