MEDITATION A Pathway to Self Discovery

The video is about how meditation can help you find your way and develop self- awareness. You will learn about different types of meditation, how to practice them, and the benefits they can have for your mental health and well-being.
This simple practice can help you connect with your own thoughts and feelings, which can lead to new insights and discoveries. By meditating, you'll gain a deeper understanding of yourself, which will help you develop greater self-awareness and confidence.
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- connecting with your higher self meditation
- self worth meditation
- self esteem meditation

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