Part 3! Hungry Hermit Heifer! Workout 1a!

5 sets of 12! (5x12)
Gotta jet? 10 sets of 4! (10x4)

Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout (Sometimes I will stack T25, Insanity, and several Beachbody workouts together for full blown challenge).
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Sunday: Rest Day

Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shawn T.
Nikkey Stott.
Chris Heria.

Exercises Disclaimer:

The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I got to protect myself).

As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.

Love,

A Hungry Hermit Heifer