Air Vinyasa Flow 🌬️| Find space in your body & freedom in your breath

This vinyasa practice uses the element of air as inspiration to find space in the body and freedom in the breath. Starting with a cleansing and calming breathwork, we then move into a smooth sequence that focuses on opening up through the heart space. This is not a beginner flow and requires a baseline knowledge of the different yoga postures.

Remember to listen to the wisdom of your body and never do anything that causes pain or uncertain discomfort.

Hope you enjoy!
Rach x

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Music:
Nature Healing Society
Meditation Music 432Hz

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Key words:
vinyasa, air element, vinyasa yoga, air yoga flow, freedom in breath, 20 min yoga, flow yoga, airflow yoga, air vinyasa yoga, 30 min yoga, quick flow yoga, air element vinyasa yoga, air element vinyasa yoga flow

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this activity, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul/Rachel’s negligence.