The Ultimate BEGINNERS Workout | 3 More Exercises | Part 2/2

After a stomach illness I have the perfect opportunity to walk you through an ideal workout for someone new to the gym. Do this if you can only go to the gym twice a week or are just building up your confidence.

1:45 Leg Extensions
3:20 Hamstring Curls
4:37 Cable Row
6:07 All Muscles Used

■ MY UPPER BODY WARMUP ROUTINE:
https://www.youtube.com/watch?v=yfwlH1DVkms

■ MY LOWER BODY WARMUP ROUTINE:
https://www.youtube.com/watch?v=raDkKi0LdHE

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#Fitness #Beginner #Muscle #Workout #Abs #Mobility