FULL BODY WORKOUT at Home for BEGINNERS (No Equipment)

Work your entire body while getting that heart rate pounding with this full body low impact cardio workout! 😅

No equipment is needed for this workout although we will be using a chair, box or bench to modify some of the movements.

This workout can be done right at home or is great when traveling and is designed specifically for beginners and women over 40, over 50 and beyond!!!

Ready to rock it? 🤘 🎸Let’s do it!

💕 Becky

▸ Workout Type: Low Impact Cardio
▸ Positioning: Standing & On The Floor
▸ Equipment Needed: Box or Bench
▸ Workout Length: 15 Minutes