HOW TO DO THE KETTLEBELL SQUAT PRY
The Prying Squat aka Prying Goblet Squat or as I call it Squat Pry. This is a good warm up drill or movement prep to prepare you for Kettlebell training or any of your hard lifts. It conditions you to get comfortable in the bottom of the squat. It helps to open up your hips by mobilizing the adductors. By shifting your weight side to side you also mobilize the ankles, getting them ready for the work. Of course, listen to your body, respect your limitations, you don’t have to go low the first time, do not force the movement, just keep practicing as you get use to the move and gain mobility you will automatically sink deeper into the squat.
—-/-/—-
I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes or VIDEO ON DEMAND
www.KATzFitnesstry.com
-
LIVE
Glenn Greenwald
2 hours agoTrump and Netanyahu Reunite; Nick Fuentes on Trump and Israel; Dasha Nekrasova on "Brat" and Kamala | SYSTEM UPDATE #305
6,994 watching -
LIVE
SNEAKO
8 hours agoSNEAKO VS MOIST CRITICAL 2
8,816 watching -
LIVE
Nerdrotic
4 hours agoDeadpool & Wolverine REVIEW, M-She-U OVER? Gina v Disney | Friday Night Tights 312 w Raz0rfist
8,736 watching -
LIVE
2 MIKES LIVE
2 hours ago2 MIKES LIVE #96 OPEN MIKE FRIDAY w CONGRESSIONAL CANDIDATES DARIUS MAYFIELD, AND JOHN MORRISON!
246 watching -
24:24
Bright Insight
5 hours agoAncient Baalbek: PROOF of Advanced Prehistoric Civilization
55.9K76 -
1:02:03
In The Litter Box w/ Jewels & Catturd
22 hours agoBorder Czar Kamala | In the Litter Box w/ Jewels & Catturd – Ep. 613 – 7/26/2024
75.5K60 -
2:02:57
Twins Pod
20 hours agoSports Culture & Black Culture Are All WOKE! | Twins Pod - Episode 23 - Sage Steele
102K20 -
1:17:20
Talk Nerdy 2 Us
5 hours agoDigital Doomsday: Hacking Havoc Unleashed Globally - What You Must Know!
45.5K6 -
1:29:34
The Quartering
8 hours agoBombshell NEW Trump Assassination Bodycam Footage!
101K223 -
54:25
Candace Owens
1 day agoLIVE! Biden Speech Incoming / Assassination Memory Hole | Candace Ep 31
94.8K324