Strengthening your lower back muscles

Daily Rehab this week is working through the progression of exercises to help you strengthen your lower back extensor muscles, right down deep in the lumbar spine.

Particularly good for people recovering from a lower back injury or suffeeting from acute or chronic lumbar spine muscle extensor weakness. If you have been working on your core, on your glutes, on your hip hinge, even your deadlift and still struggling with weakness and pain - you may need to start thinking about your actual lower back muscle strength.

1️⃣ Swiss Ball Y's
2️⃣ Swiss Ball 4 point Hip Extension
3️⃣ Bed Supported Single Leg Extension
4️⃣ Open Chain Bed Supported Hip-Back Extension
5️⃣ Open Chain Bed Supported Hip-Back Extension - with load
6️⃣ Closed Chain Partner-supported Hip-Back Extension - without / with load