Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Focus Meditation using the Alphabet, Calm Emotions, Relax, Quiet Your Mind, Be Present, No Talking
2 years ago
11
By focusing on the alphabet, you can occupy the brain and relax. Helps to calm emotions, quiet your thoughts and focus on the present moment.
How to use this meditation:
Try to concentrate on the letters one at a time.
Keep your breath calm and relaxed, preferably breathing in and out your nose.
See if you can get from one letter to the next without intrusive thoughts.
When thoughts do come in, be gentle and patient and kindly push them aside.
Another technique is to repeat a mantra as each letter comes up.
Loading comments...
-
LIVE
HartZA92
1 hour agoGenesis Alpha One: Build, Blast & Survive the Final Frontier!
419 watching -
2:02:18
Side Scrollers Podcast
22 hours agoVShojo COLLAPSES, Unhinged CELEBRATE Hulk Hogan’s Death, Chuck E Cheese ARRESTED | Side Scrollers
31.7K6 -
LIVE
darealchurchiee
2 hours ago[HD] Gamer Stream
137 watching -
3:53:47
Anvilight
4 hours agoWorld of Warcraft | Trump Arrives in Scotland to Meet with Anvilight for Azeroth Peace Negotiations
2.06K1 -
25:49
GritsGG
14 hours agoRank 1 Player Crushes Solo Lobby!
31.7K3 -
LIVE
Wahzdee
2 hours ago🔥 Trying to Find The One Extraction Game – Be Honest, Are These Fun to Watch?
68 watching -
35:14
The Pascal Show
15 hours ago $6.18 earnedHE'S GONNA SUE COLDPLAY?! Astronomer HR Resigns & Ex-CEO Set To Sue Coldplay Over Kiss Cam Drama
34.8K14 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
373 watching -
19:18
DeVory Darkins
11 hours ago $28.33 earnedDemocrat non-profit SCAM EXPOSED as Trump OBLITERATES Newsom
56.2K107 -
23:58
Stephen Gardner
12 hours ago🔥Obama THROWS Adam Schiff under the bus to obstruct Trump!
49K170