Push-ups are OVERPOWERED (how to speedrun a thicc chest)

Today's video focuses on the humble push-up / press-up. My favourite exercise and one we often underestimate (as we progress) as a lifelong tool for building a strong, mobile and functional chest.

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Topic: Push-ups are OVERPOWERED (how to speedrun a thicc chest)

#pushups #pushup #pushupseveryday #press-up