Premium Only Content

Get 6 Pack Abs Workout With Dumbbell
Subscribe to the channel to participate in exercises " Get 6 Pack Abs Workout With Dumbbell "to help you increase strength and endurance at home.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
00:00 Intro
00:13 Lying Woochop Waist
00:46 Decline Sit Up
01:19 Straight Arm Twist Sit Up
01:52 Speell Caster
02:25 Straight Leg Russian Twist
02:58 Straight Crunch
03:31 Star Fissh Crunch
04:04 Leg Crunch Hold
04:37 Side Plank Rear Fly
05:10 V Ups
ab workouts, abs, exercises for abs, abdominal exercise, abdomens, best abs workouts, ‎lower abs workouts, get abs in 2 weeks, flat stomach, russian twist, beginner abs exercises, ab exercises, lower abs, upper abs, obliques, simple ab workout, ab workout women, ab workout at home, abs workout men, daily ab workout, abs trainer, best home ab workout, core, upper, lower, core ab exercises, abdominal workout, 5 minute ab workout, crunch, abs workout, six pack, 6 pack abs,
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
âš¡ Edit by Ntk Workout
© Copyright by Ntk Workout ☞ Do not Reup
-
LIVE
The Quartering
3 hours agoMMA Fighter Tries To K*LL Wrestler, Hollywood PANIC & Sam Triipoli's Favorite Conspiracies
12,380 watching -
LIVE
Nerdrotic
2 hours agoNerdrotic Nooner 509
1,910 watching -
1:48:16
Tucker Carlson
1 hour agoCliffe Knechtle Answers Tough Questions About the Bible, Demons, Israel, Judas, Free Will, and Death
10.6K51 -
LIVE
Dr Disrespect
2 hours ago🔴LIVE - DR DISRESPECT VS. JEAN-CLAUDE VAN DAMME - HITMAN
1,852 watching -
LIVE
Viss
2 hours ago🔴LIVE - How To Winner Winner Chicken Dinner! - PUBG
157 watching -
1:00:41
Timcast
2 hours agoTrump MOBILIZING National Guard In NATIONWIDE Crackdown
105K113 -
Sean Unpaved
1 hour agoQuarterbacks, Coaches, & Contracts: Sanders' Draft Drama, Meyer vs. Harbaugh, & McLaurin's Big Deal
4.96K -
2:11:45
Steven Crowder
4 hours agoDonald Trump Vs American Crime: Chicago is Next & Libs Are Freaking Out
250K220 -
41:08
Grant Stinchfield
1 hour agoDemocrats Try to Turn California Into Predator Playground with Proposed "Child Predator Dream Bill"
3.57K2 -
LIVE
Rebel News
1 hour agoCdn troops in Ukraine? Poilievre backs self-defence, Hamas thugs cancel Ottawa Pride | Rebel Roundup
394 watching