Get 6 Pack Abs Workout With Dumbbell
Subscribe to the channel to participate in exercises " Get 6 Pack Abs Workout With Dumbbell "to help you increase strength and endurance at home.
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00:00 Intro
00:13 Lying Woochop Waist
00:46 Decline Sit Up
01:19 Straight Arm Twist Sit Up
01:52 Speell Caster
02:25 Straight Leg Russian Twist
02:58 Straight Crunch
03:31 Star Fissh Crunch
04:04 Leg Crunch Hold
04:37 Side Plank Rear Fly
05:10 V Ups
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