Build Thick legs and big guns with me 💪🏻

🏋🏻‍♂️ Legs and Biceps workout 💪🏻
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1. DOUBLE LEG EXTENSIONS | 4x12

2.STIFF EGGED DEADLIFTS | 4x12

3.BULGARIAN SPLIT SQUAT | 4x10

4.HACK SQUAT | 4x10

5.BICEP CURLS WITH EZ BAR | 4x10

6.PREACHER CURLS MACHINE | 4x10

7. ALTERNATING DUMBBELL HAMMER CURLS | 4x10
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90sec. rest in between sets

If you want me to help you to BURN FAT 🔥 & BUILD LEAN MUSCLE to get to the best shape of you life * click the link on my bio and join my online training platform today.

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#fitnessexercises #fitness #reels #biceps #bicepsworkout
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