Build Thick legs and big guns with me 💪🏻
1 year ago
16
🏋🏻♂️ Legs and Biceps workout 💪🏻
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1. DOUBLE LEG EXTENSIONS | 4x12
2.STIFF EGGED DEADLIFTS | 4x12
3.BULGARIAN SPLIT SQUAT | 4x10
4.HACK SQUAT | 4x10
5.BICEP CURLS WITH EZ BAR | 4x10
6.PREACHER CURLS MACHINE | 4x10
7. ALTERNATING DUMBBELL HAMMER CURLS | 4x10
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90sec. rest in between sets
If you want me to help you to BURN FAT 🔥 & BUILD LEAN MUSCLE to get to the best shape of you life * click the link on my bio and join my online training platform today.
#legday #legworkout #wellness
#fitnessexercises #fitness #reels #biceps #bicepsworkout
#motivationalquotes
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1:33
Welcome to my life
1 year agoBUILD THICK LEGS WITH ME 🏋🏻♂️
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Fortis Mane
1 year agoGet Big Legs!
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