Premium Only Content

Guided Deep Breathing for Insomnia and Anxiety Relief.
In this Guided Deep Breathing for Insomnia and Anxiety Relief I take you through three different deep breathing techniques that you can utilize outside this practice to provide quick relief when you feel anxious, and to use just before you go to bed to clear the mind and improve your sleep.
I hope you find this Guided Deep Breathing for Insomnia and Anxiety Relief to help you find some inner peace and relaxation for a better night sleep.
If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw
Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ
Connect with me!!!
Mind, Body and Health services website:
https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel
Pinterest: https://www.pinterest.com/sharlenealmond/
LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#deepbreathing #anxietyrelief #insomniarelief
-
18:12:15
Purrfect Music
1 month ago $0.83 earnedThe Best of Italian Composers – Vivaldi, Verdi, Paganini, Corelli, Scarlatti, Clementi… And More!
3.97K2 -
1:12:39
Man in America
16 hours agoThe Frightening Truth About Weather Warfare & Depopulation w/ Kim Bright
122K50 -
2:59:21
TimcastIRL
10 hours agoTrump Calls Epstein Case A HOAX By Democrats, GOP Votes TO BLOCK Release | Timcast IRL
261K311 -
7:55:30
SpartakusLIVE
12 hours agoDuos w/ Sophie || Charity stream tomorrow!
78.9K1 -
58:43
Sarah Westall
11 hours agoBecause Voluntary Extermination is a Thing: Israel-Gaza w/ Award Winning Journalist James Robins
58K25 -
4:44:13
BubbaSZN
12 hours ago🔴 LIVE - TRYING TO NOT BUST A$$ THIS TIME (THPS3+4)
46.1K1 -
8:42:11
sophiesnazz
15 hours ago $2.80 earnedGENUINE BELTERS IN ERE l LIVE WITH @SpartakusLIVE!socials
55.3K3 -
1:15:18
Glenn Greenwald
13 hours agoTrump Promises More Weapons for Ukraine; Trump Again Accuses Dems of Fabricating Epstein Files | SYSTEM UPDATE #487
154K96 -
3:48:04
This is the Ray Gaming
8 hours ago $2.39 earnedTuesday Night is FOR THE BOYS | Rumble Premium Creator
28.4K3 -
3:14:45
RaikenNight
9 hours ago $0.48 earnedDon't know what to play so I am doing a hangout stream
18.7K2