Do Back Stretchers Work For Back Pain? Stretcher Comparison & Demonstration

Do Back Stretchers Work For Back Pain? Stretcher Comparison & Demonstration

When people think of stretching the back it is common that they think of one thing, stretching the muscles of the back, often an activity that makes underlying causes of back pain worse! Back stretchers on the other hand offer a modality that can unload the spine itself, as well as take pressure and tension off the muscles of the lower back, when used correctly. If however you do not use these devices in the correct location or use them incorrectly they could well make your back pain worse.

Luckily, we’ve got you covered in the video above. We take you through a variety of back stretchers, from the simplest option for all of us, the towel, all the way through to a mechanised lumbar traction device as well as the remodelling device known as a Denneroll.

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Back Stretcher:
🇺🇸Amazon.com 👉 https://amzn.to/3aPK41R
🇬🇧Amazon.co.uk 👉 https://amzn.to/3aJPBa4

Lumbar Traction Device:
OrthoPro: https://tinyurl.com/LumbarTractionOrthoPro
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Chapters:
0:00 Do Back Stretchers Work For Back Pain?
0:50 Who Are These For?
1:45 How Do They Work?
2:58 Cobra Stretch Comparison
6:22 Important! Positioning
8:05 Towel Decompression
12:19 Back Stretcher
14:32 Lumbar Traction Device
18:53 Spinal Denneroll
22:31 How To Get Off The Floor
24:25 Daily Spinal Hygiene Practice

#BackInShape #BackPain #BackStretcher