October 25, 2022

Shoulder stretching is especially important if you have a desk job where you might be hunched over your desk for a significant period of time each day. The shoulders eventually begin to round, causing poor posture - along with a whole host of problems to suit.

Releasing and working on your shoulder strength, tendon flexibility, and joint movement helps keep your shoulder in proper alignment and maintain great posture.

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About Tah
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Tah is the founder of Healing Touch Vinyasa Yoga Teacher Training and has been practicing yoga for over 20 years. Find more information at https://www.TahGroen.com.

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