Become Antifragile: Physiologic Flexibility

Become Antifragile; Physiologic Flexibility Dr. Mike T. Nelson, Ph.D
The concept of being antifragile eludes many people. Antifragile may seem like a play on words, but it's not. Antifragile harnesses damage for its hermetic effects and makes the being stronger and more durable than the un-theatend un-damaged being. There's a reason the time-tested saying "That which does not kill you makes you stronger". Learning to leverage the techniques that make one antifragile not only physically but from a nutritional standpoint is the scope of today's show.