5 Minutes Six Pack Abs Workout At Home | No Equipment
1 year ago
10
This workout its a little bit difficult :) If you want to see results you should try hard :)
Timecodes:
0:00 - Intro
0:15 - Crunches | 20 secs
Rest | 10 secs
0:46 - Knee Raise | 20 secs
Rest | 10 secs
1:16 - MT Climber Jack | 20 secs
Rest | 10 secs
1:46 - Butterfly | 20 secs
Rest | 10 secs
2:16 - Reverse Crunches | 20 secs
Rest | 10 secs
2:56 - Toe Touch | 20 secs
Rest | 10 secs
3:25 - Scissors Leg Raise | 20 secs
Rest | 10 secs
3:56 - Toe Tap | 20 secs
Rest 10 secs
4:27 - Heel Touch + Push Through | 20 secs
Rest 10 secs
4: 57 - V Up | 20 secs
Rest 10 | secs
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