How to deal with suicidal thoughts

1 year ago
14
suicide suicidal negative thoughts sad sadness sleep deal how to get better control

Anyone can experience suicidal thoughts. These thoughts don’t represent a weakness, flaw, or personal failing. They’re nothing to feel guilty or ashamed over, either — no matter your situation.

If you’re considering methods of suicide or actively thinking about ending your life, please reach out to the below numbers.

Suicide Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14

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