"18 THINGS I LEARNED" - 18 Month Natural Body Transformation - Bodybuilding Over 40
#bodytransformation #buildmuscle #burnfat #weighttraining #tipsandtricks
It's been eighteen months and I'm still constantly learning. I think that that's what makes bodybuilding fun: it's a never-ending challenge. This sport tests your mental skills, the dedication of your spirit, your body and your heart. I decided that I wanted to share with you guys some things that I learned in the last year-and-a-half. Hopefully, there are some ideas or tips and tricks in here that will help you!
#bodytransformation #weightloss #gainingmuscle #bodybuildingtricks #middleaged #donoldpump
INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN
WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC
BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3
TONGKAT ALI PROMO CODE: TONGKAT 25
0:00 - INTRODUCTION
1:19 - PACE WEIGHT LOSS
2:16 - REST BETWEEN SETS
3:27 - LISTEN TO & LOOK AT YOUR BODY
7:01 - TAKE DAYS OFF
8:26 - DON'T OVERDO FORM
9:44 - TRUST THE PROCESS
11:26 - LESS PREWORKOUT CARDIO
12:20 - LESS SUPPLEMENTS
14:02 - DON'T FAD LIFT
15:05 - ANYTHING IS CARDIO
16:58 - TAKE NOTES ON POSTURE
19:50 - JOURNAL EXTENSIVELY
20:36 - DON'T OVERANALYZE SHORT-TERM RESULTS
21:44 - DON'T LIFT TO FAILURE
22:50 - STRETCH AFTER WORKOUT
23:28 - PUMP DOESN'T MEAN MUCH
24:34 - TEACH OTHERS
25:43 - DO ISOLATION EXERCISES WITH CABLES
27:37 - OUTRO
-
13:17
COACHFIKO
1 year agoBACK AND CHEST UPPER BODY WORKOUT TO BLAST FAT AND TRANSFORM YOUR BODY
7 -
5:48
barstarzz
7 years ago16 Year Old 3 Year Natural Transformation - Barstarzz Workout
2241 -
0:20
instagus
1 year agoThis exercise can transform your entire physique 🔥
8 -
10:07
Bestie
5 years ago5 Exercises That Will Transform Your Body In Just 4 Weeks
805 -
4:04
NewAge Workout
8 months ago5 Muscle Building "Secrets" No One Talks About!
75 -
11:31
Marvi
1 year agoTransform Your Body in 5 SIMPLE Steps!🔥| Fitness Tips That Really Work 💪
67 -
8:23
Fly_Zoomer
1 year ago $0.01 earnedMy 3 Year Natural Body Transformation
1 -
0:56
Gweezy
11 months ago30 Days Body Transformation - NO GYM! (Day 1)
3 -
8:52
Dr. Todd Lee's Anabolic University
6 months agoThe MOST Important Lesson in Bodybuilding
375 -
12:06
RezonN11
8 months agoBody Transformation - How Do I Start? (BEGINNER WORKOUT!) Calisthenics: Fat & Skinny To Muscle GAIN
15