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The Difference Between a Hinge (Deadlift) & a Squat
2 years ago
14
A question I often get asked in my workshops is...
'Whats the difference between a squat and a deadlift (hinge)'.
In short, it's the angle of the torso and and the flexion in the knees... here's a quick video of me breaking down the movements in much more detail.
Enjoy!
@Dangerously Fit
https://www.dangerouslyfit.com.au/
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Source:
https://www.dangerouslyfit.com.au/fitness-tips/the-difference-between-a-hinge-deadlift-a-squat/
#kettlebell #kettlebellcourse #kettlebelltraining #kettlebellaustralia
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