Thursday Booty Build Full Workout - 21 Day Booty Lift
Program details:
● Program goal - to sculpt & strengthen the booty - to improve aesthetic appearance AND to help support the spine.
● Program focuses mainly on the glutes, however we do work full body as well. Glutes, hamstrings, quadriceps, core, biceps, triceps, shoulders, chest, back. We do touch on it all!
● Primarily geared to intermediate fitness levels. Since this is a very targeted program, it is recommended that users have a fitness base before starting.
● Designed for limited space - perfect for home or travel workouts
● Equipment is used in this program. Users are recommended to have mini-loop resistance bands, dumbbells, and a foam roller.
● This is a single phase program, following a 7 day a week schedule, repeated 3 times. There is a detailed calendar showing the recommended daily workout.
Program Components:
● 5 follow along workout videos. These are complete workouts, approx 40 minutes each, with warm up and cool downs included.
● 5 Workout ‘summary’ videos that show the moves of the workout, in a much more condensed way.
● 5 How-To documents for each of the workouts with images and written explanations on all the exercises.
● 21 Day calendar - Share this with your clients to showcase the program and to offer motivation & accountability. Encourage them to check off each day they complete.
#proonefitnessandnutrition #howto #viral #viralrumblevideo #rumble #viralvideo #viralrumble
-
14:44
bhadbhunnie
8 months agoLeg Workouts With Dumbbells| Day 5
2162 -
12:49
Gold Card Fitness
1 year agoBooty Workout At Home - 13 Min Booty Workout For A Bigger Butt - Exercises To Lift And Tone The Butt
22 -
10:16
Quick Home Workouts
1 year ago $0.03 earned10 MIN BOOTY WORKOUT
1421 -
10:32
Quick Home Workouts
2 years ago10 MIN BOOTY WORKOUT
861 -
7:41
Quick Home Workouts
1 year ago🔥 7 MIN BOOTY WORKOUT At Home
661 -
10:24
Yoga For Me
1 year ago10 MIN LIFT + SHAPE YOUR BUTT - lean thighs, perky booty workout
115 -
12:23
Quick Home Workouts
1 year ago $0.01 earned12 MIN ABS and BOOTY Workout
712 -
1:41
Turbulence Training
1 year agoTOTAL BODY WORKOUT
11 -
12:26
Quick Home Workouts
1 year ago12 MIN Standing LEGS & BOOTY Workout
712 -
38:10
Workout Workmate
2 years agoDay 9 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E9)
16