Keto Zucchini Fries
Click the link below to create your own keto dinner.
https://oke.io/thJ9IyBJ
Click the link below for a free keto cookbook.
https://oke.io/qvU6D
INGREDIENTS:
2 medium zucchini
1 large egg beaten
½ cup almond flour or panko/Italian breadcrumbs
½ cup parmesan cheese grated
1 teaspoon Italian seasoning or seasoning of choice
½ teaspoon garlic powder optional
Pinch of salt and pepper
Oil for spraying olive or oil of choice
DIRECTIONS:
1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices, and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.
âž¡ Nutritional Information:
Calories: 147kcal
Carbohydrates: 6g
Protein: 9g
Fat: 10g
-
LIVE
Right Side Broadcasting Network
7 days ago🔴 WATCH LIVE: President Donald Trump Speaks at Republican National Convention in Milwaukee (7-18-24)
14,385 watching -
LIVE
Matt Kohrs
10 hours agoBiden Quits, Trump Dominates & Payday Friday || The MK Show
1,441 watching -
LIVE
Wendy Bell Radio
4 hours agoPresident For All
8,698 watching -
LIVE
jeffahern
36 minutes agoFriday Freak out with Jeff Ahern (Trumpamaniacs!)
535 watching -
58:43
The Nima Yamini Show
16 hours agoTank Sinatra X Ashley Mae X Nima Yamini
4.48K5 -
18:16
Man in America
19 hours agoBREAKING: MASSIVE Shorts on $DJT Stock Day Before Assassination Attempt [CLIP]
13.1K52 -
16:30
GameLeap RAID Shadow Legends
16 hours agoTop 10 BEST FREE CHAMPIONS You MUST GET in Raid: Shadow Legends 2024 (Legendary and Epic)
4.01K3 -
37:21
Destene and Brandon
15 hours agoDoctors Visits, Weird Cravings, Amazon Skincare Haul | Destene and Brandon | VLOG
3.07K1 -
31:02
ThatStarWarsGirl
14 hours agoWoke NIGHTMARE! The Acolyte Is Absolutely INSANE!
4.88K5 -
11:10
Guns & Gadgets 2nd Amendment News
1 day agoBREAKING: Supreme Court Addresses Assault Weapons Ban & Sensitive Places Ban
5.71K18