F45 TRAINING VLOG: AFTERGLOW | Cardio
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
Description of the "Afterglow" workout:
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
To find an F45 gym near you, you can check out this website:
https://f45training.com/
I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
48:39
My Self Reliance
2 days agoHow to Start a Garden from Scratch on a Budget | Grow Your Own Food
81K22 -
57:07
Wendy Bell Radio
9 hours agoWeekends With Wendy
108K280 -
4:10:55
Fresh and Fit
15 hours agoFormer Fed Reacts To Trump Assassination Attempt
276K432 -
6:41:17
SNEAKO
18 hours agoTrump won
411K268 -
10:18:01
Akademiks
1 day agoDonald Trump Shot at during Pennsylvania Speech?
508K187 -
8:40:58
Drew Hernandez
19 hours agoEMERGENCY BROADCAST: TRUMP ASSASSNATION ATTEMPT
523K456 -
1:10:49
Bright Insight
16 hours agoThe ATTEMPT on Donald Trump & Global Corruption. Saturday Night Livestream
212K377 -
3:12:00
The Charlie Kirk Show
19 hours agoTRUMP ASSASSINATION ATTEMPT
1.32M3.01K -
8:07:29
Right Side Broadcasting Network
6 days agoBREAKING: ASSASSINATION ATTEMPT ON PRESIDENT TRUMP AT BUTLER, P.A. RALLY- 7/13/24
1.11M615 -
2:26:41
Benny Johnson
19 hours ago🚨 PRESIDENT TRUMP SHOT 🚨 Trump Survives Assassination Attempt, Bleeding From Face | LIVE UPDATES
438K1.37K