2 years ago

How to strengthen your immune system! Simple and Natural!
Keeping it simple in a complex world! Today we are talking about how to strengthen your immune system - simply and naturally. The immune system is a vital a part of our body that takes care of viruses and bacteria. Healthy people have a healthy immune system. Our diet, exercise plans or lack thereof, stress management and intake of supplements all play in to a healthy immune system. We also look at the vital substances for a healthy immune system. These are Vitamin D3, Omega-3 fatty acids and Magnesium - of course there are hundreds more - but these vital substances and supplements strengthen the immune system. They lay the foundation for many biological processes within our bodies.

More Information about Integrative Medicine and vital substances / micronutrients:
🔆 https://www.integrativemedicine.info/active-nutrients/

The Simple Show
In this show we try to make integrative medicine simple. Do you like the format? Share your opinion in the comments. We love to improve!

0:00 Intro
0:13 Why should I strenghten my immune system?
1:33 Take care of immune system when you are sick
02:25 Do I need supplements - or is it just marketing?
3:26 Essential substances for a healthy immune system
4:26 What does Vitamin D, Omega-3 and Magnesium actually do?
5:42 What happens if you have low levels of Vitamin D, Omega-3 and Magnesium?
6:38 What other supplements are imporant?
8:06 Amino acids - foundation for the antibodies?
8:58 Summary