High Intensity Back & Biceps Workout

This workout focuses on all the muscles in the back. The biceps are also worked with a challenge. I picked the exercises to be more isolated movements. A lot of athletes forget about mind to muscle connection. This training style is more advanced, so note this workout for when you are ready. I recommend always starting with a light weight to get comfortable with any new workout. Let's make our fitness goals work!

Subscribe:
https://www.youtube.com/@anthonytrainerr

Thank you for watching, comment & like!

Follow Me On:
https://www.instagram.com/anthonytrainer/?hl=en

#backandbicepsworkout #pullday #homeworkoutroutine