Diabetic Recipes Type 2: Spicy ZUCCHINI CHIPS! 😃 Won't Spike Blood Sugar! (#shorts) Shirley Bovshow

One of my favorite diabetic recipes is “DEHYDRATED SPICY ZUCCHINI CHIPS” 🥒 My dehydrated zucchini chips are a great low carb snack and won't spike blood sugar just don't eat them all in one sitting!!

Need a low carb, low glycemic index, and low glycemic load alternative to potato chips? Look no further!😀

I was diagnosed with Type2 Diabetes last year 😧

I can’t snack mindlessly anymore and reach for whatever tickles my fancy. Every bite is calculated, weighed, and carbohydrates logged. My goal is to #reversediabetes 😀

So that’s where these homemade spicy zucchini chips come in!

-Fresh Zucchini ( I grow mine in my garden)

-Spray olive or avocado oil

-Old Bay Seasoning

1. *Slice Zucchini into thin, uniform slices. They will dry more consistently if the same size.

* I bought a mandolin slicer for $4 at the Goodwill ho look for one!

2. Spray zucchini slices on both sides with oil and sprinkle Old Bay Seasoning or seasoning of choice

3. *Dehydrate slices for 12 hours at 120 degrees in a dehydrator. (You can also dry the chips in an oven on a cookie sheet and low temperature for several hours)

* I also saw dehydrators at the thrift shop for $10!

The Zucchini chips are ready when they snap and are not chewy anymore!

The dehydrated chips taste the best fresh but you can store them in an airtight container for a week or so.

Enjoy!!

FYI- I am not a candidate for diabetic medication because of familial health issues that predispose me to thyroid cancer. So, I have to manage my blood sugar through proper nutrition, stress management, weight loss, exercise, and a great sleep schedule!

I try different foods and measure my glucose levels before eating and then 30 min, 60 min, and 2 hours later so I know if a certain food raises my sugar or not!

DO YOU HAVE TYPE 2 DIABETES and want to join me in supporting each other to reverse it?

I want to share my diabetes hacks with you and also learn from YOU!😀❤️

Shirley Bovshow's "Eden Maker" gardening videos on how to grow and care for plants, orchids, garden makeovers, container gardening, garden DIY, plant and flower crafts, how to grow food, miniature and fairy gardening, succulents, how to propagate plants, indoor plants, floral design, hydroponic growing, garden design, and clever tips for life rooted in the garden. Inspiration and practical information.

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