Burpee / Exercise
1 year ago
3
Pilates - Calisthenics
Exercising on a regular basis, preferably every day, is the single most essential thing you can do for your health. Exercise helps to reduce hunger, enhance mood, and sleep. It lowers the risk of heart disease, stroke, diabetes, dementia, depression, and many malignancies in the long run.
#burpees #fitness #health
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