October 20, 2020 Instagram Reel

What is Emotional Freedom Technique? (EFT/tapping)
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A 2018 systematic review and meta-analysis published in the Journal of Nervous and Mental Diseases describes emotional freedom techniques as “combining elements of cognitive restructuring and exposure techniques with acupoint stimulation.”
•EFT focuses on the body’s “energy system,” and tapping points are on the energy meridians, similar to acupuncture/acupressure points.
•EFT helps to restructure the limbic system by bringing attention to the thought processes that contribute to stress and emotional problems.
•By combining tapping with positive affirmations, it is a true mind-body healing tool.
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EFT HAS BEEN RESEARCHED IN MORE THAN 10 COUNTRIES, BY MORE THAN 60 INVESTIGATORS, WHOSE RESULTS HAVE BEEN PUBLISHED IN MORE THAN 20 DIFFERENT PEER-REVIEWED JOURNALS.
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