7 MINUTE LOWER BODY STRETCHING ROUTINE AND WARMING UP FOR BASKETBALL

Do this routine before playing basketball or any sport to prevent injuries and improve your performance. This video shows you a 7-minute stretching routine that will help loosen up your muscles and prepare your body for intense physical activity. Doing this routine before playing will help prevent injuries and increase your flexibility, so you can perform your best on the court.

It is important to warm up your muscles and stretch before playing any sport, but it is especially important to do so before playing basketball. Basketball is a high-intensity sport that requires a lot of running, jumping, and quick movements. If your muscles are not properly warmed up, you are more likely to pull a muscle or suffer another type of injury.

This stretching routine will help loosen up your muscles and prepare your body for the physical activity to come. Doing this routine before playing will help prevent injuries and increase your flexibility, so you can perform your best on the court.

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