November Natures Rhythms Update | How to create lasting change (using the wisdom of the body) 🍂

In this video we will take a look at how to create lasting change in your life AND how to tap into the wisdom of the body to support you! Join us this month in our November Natures Rhythms Update as we tune into the powerful transformational energy of the Autumn that is supporting us in shedding and letting go. In this cyclical energy update we look at diving deep and how to get into the body and subconscious to release, let go and create change from the roots up.

This Months Somatic Practice: EFT Tapping - How To Stop Self Sabotage
https://rumble.com/v1p1cy7-eft-tapping-session-how-to-stop-self-sabotage.html

This month, we have a fifteen minute somatic practice of EFT on how to stop self sabotage. EFT is a powerful somatic practice which allows us to reprogram automatic, subconscious behaviours. This session is a fantastic tool to work with throughout the month to harness the powerful and transformational energy of the autumn season.

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