Start small - little by little #shortvideo #short #prepardness #hand #exercise #strengthexercise

Hand exercises like other forms of physical exercise need to be started slowly. The go big or go home philosophy does not work with physical exercise. Movement needs to be gradual and in increasing increments. start slowly and build your body up. Muscles take time to develop and bones and tissues take time to adjust. Remember a habit only takes 30 days to develop and another 60 days to be a life long habit. Please like, share, comment, follow, and subscribe - thx.