The ultimate workbook to train your brain, body and spirit

Daily exercises to help you live a better life. Brain, body and spirit exercises. Why to BUY this workbook? BECAUSE your BRAIN will thank you later!

The purpose of this book is to help YOU, the reader, develop healthy habits by having a holistic approach in developing yourself. By training all 3 dimensions - your brain, body and spirit- you will develop into a beautiful human being, and you will feel that you will start living a better life.

This workbook is my humble attempt to do what I love - create wonderful things - as in this book, combined with the urge I have inside to help others evolve. If every reader that starts working on my workbook will start a wonderful self development journey, then my purpose is achieved.

The tasks you have to complete are not added in a specific order, and might seem chaotic at a first glance. But the reason they seem to be randomly added is that every one of us should perform a different task daily, and learn a new thing every day. Do that, and your brain will thank you later. Your future YOU will thank you later!

The ultimate workbook to train your brain, body and spirit contains 150 exercises (or tasks) to train your brain, your body and your spirit, in the form of a workbook with checkboxes to log your progress and blank space for leaving notes and thoughts.
The workbook features brain exercises and puzzles like Sudoku, Masyu, Kakuro, Number Series, Brain teasers and more. It also features mentions for body workout and spiritual development exercises like (meditation, quote meditation, earthing and forest bathing).

Thank you for choosing my book and I wish you have a wonderful journey of self-development!

https://www.amazon.com/dp/B0B1FBS19C