Keto Parmesan Crusted Chicken Breasts

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2 years ago
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INGREDIENTS:
1 pound chicken breasts 2-3 chicken breasts
1 teaspoon Italian seasoning or seasoning of choice
1/2 teaspoon garlic powder
Pinch of salt and pepper
1 cup grated or zested parmesan cheese
1/2 cup almond flour
2 eggs
3 tablespoons olive oil or butter or oil of choice

DIRECTIONS:
1. Lay the chicken breasts out on a cutting board and cut them in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
2. Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
3. Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
4. Heat oil or butter in a large NON-STICK heavy-duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

âž¡ Nutritional Information:
Calories: 364kcal
Carbohydrates: 1g
Protein: 36g
Fat: 22g

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