1 year ago

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✦ 5MB November Carnivore Challenge
https://www.patreon.com/5minutebody/membership

✦ Carnivore Bar
https://carnivorebar.com/
10% OFF CODE: 5MB10

✦ Bronson Dant
IG: https://www.instagram.com/coach_bronson_keto/?hl=en
FB: https://www.facebook.com/ultimateketogenicfitness/

The carnivore diet is a superior way to get strong and burn belly fat. There's a lot of science backing up the benefits of eating mostly meat. We are going to who

Why do people start carnivore diets in the first place? Most of them do it to lose weight, build muscle, and reduce inflammation.

People who want to lose fat typically start this approach because they've seen other people's carnivore weight loss results and are curious about whether it will work for them too. A lot of people who switch over report that they don't need as much sleep at night because their digestion is better and they feel more rested upon waking up. They also report having more energy throughout the day—even if they're not exercising!

According to Coach Bronson Dant, if you are on the carnivore diet and want to get enough protein in your diet, it's important that you eat at least one gram of protein per pound of lean body mass.

In addition to protein, how much dietary fat should you eat? According to Dr. Bergman (and many other experts), the recommended daily intake for saturated fat is 1 gram per kilogram (2.2 pounds) of lean body mass which translates into about 1/3 cup per day for someone who weighs 150 lbs or 70 kg and eats no carbs at all (more info here). This can be adjusted according to other factors such as activity level and sleep quality, but it seems like a good starting point for most people right now!

Whether you are looking for a diet that will help you lose weight and feel great, or if you want to improve your health, the carnivore diet is a powerful option.

Timestamps:
00:00 Intro
00:12 How to build lean muscle & lose fat
00:54 Coach Bronson's carnivore diet results
01:51 An experiment for body recomposition
02:32 How Coach Bronson healed IBS with zero carb
03:21 Why Carnivore healed IBS
04:43 What does Bronson eat to build muscle & without putting on fat
06:05 Do you need to track macros and count calories?
06:42 Why calories are pointless!
07:27 What you need to measure instead of calories
08:41 What is the maximum energy threshold for optimal weight
09:23 Measuring ketones and glucose
10:32 Do you need to be in ketosis to burn fat?
11:04 November Carnivore Challenge
11:40 Why you never need carbs to build lean muscle
12:46 How bodybuilders use carbs to put on muscle
13:27 Why gluconeogenesis is important on Carnivore
14:23 What exercise should we do to build lean muscle?
17:59 How to avoid feeling 'crap' when your start Carnivore
22:20 If you want ripped abs, what can you do?
24:32 The miracle of Carnivore
26:14 Mindset is huge for success
29:31 Other benefits beyond fat loss with a Carnivore Diet
30:52 60-Day Fat Loss Program
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✦ 5MB Monthly Carnivore Challenges
https://www.5minutebody.com/