Ulcerative Colitis Boot Camp Ep. 10 | What to Eat for IBD | Understanding the Gut Microbiome

It’s finally here. This is the final installment of my Boot Camp series. This episode is extremely long. I take a deep dive into explaining what I think causes IBD based on research as well as explaining some big changes I have made to my overall Boot Camp philosophy. If you want to just see the recipes, you can skip ahead and watch them starting at 30:38. Just to be explicitly clear, I am not a doctor, or a dietician, and all of the information in this video is purely my personal opinion and should not be taken as medical advice. If you have, or suspect you have, a health condition, you should contact your doctor.

RECIPES START AT 30:38

*CORRECTION*: website link at 23:18 is supposed to read "https://cureforulcerativecolitis.com"

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Timestamps
0:00 - Intro
2:43 - What the GM actually does
5:10 - Optimizing principles
14:42 - My new thoughts on fiber
21:22 - My new thoughts on meat
25:58 - Summary of changes
30:38 - Example Recipes & Meals
39:14 - FAQs
40:30 - Conclusion

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