IBD Clinical Remission | What I Ate to Recover From Ulcerative Colitis

Save
6 years ago
110

Here is colonoscopy proof that I have achieved complete remission from UC. In this video and previous videos, I have used the word healed interchangeably with remission. I believe that healed, defined as becoming sound or healthy again by the Oxford dictionary, more accurately captures my long term state of health than the standard meaning of remission as applied to IBD. However, I’ve moved towards using the term complete remission in an effort to not misrepresent healed as the equivalent of cured. Since achieving complete remission, I've been able "to consume a full range of foods without bleeding, mucus, urgency, or diarrhea; to have well-formed solid bowel movements; and to be on no medication." Watch as I show and explain the nutritional concepts and principles that I used to achieve and maintain complete remission from IBD.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

â–º Check out the Biome Optimaâ„¢ online course: https://biome-optima.thinkific.com/courses/biome-optima
â–º Visit our website: https://www.teamhonnas.com
â–º Send us an email to info@teamhonnas.com
â–º Follow us on instagram @team_honnas
â–º Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas
â–º Find us on facebook: Team Honnas
â–º Music: http://www.bensound.com/royalty-free-music

Sources:
1). Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

2). Looijer-van Langen MA, Dieleman LA. Prebiotics in Chronic Intestinal Inflammation. Inflamm Bowel Dis. 2009;15(3):454-462. doi:10.1002/ibd.20737
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148622/

3). Expertanswer. (2010, February 9). Blueberries counteract intestinal diseases. ScienceDaily. Retrieved November 23, 2018.
Link: https://www.sciencedaily.com/releases/2010/02/100208145055.htm

Original article:
Bränning C, Håkansson A, Ahrné S, Jeppsson B, Molin G, Nyman M. Blueberry husks and multi-strain probiotics affect colonic fermentation in rats. Br J Nutr. 2009 Mar;101(6):859-70. doi: 10.1017/S0007114508047703. Epub 2008 Aug 5. PMID: 18680631.
Link: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/blueberry-husks-and-multistrain-probiotics-affect-colonic-fermentation-in-rats/11C1619A94015E332E04296EABDAF3C3

4). Magrone T, Russo MA, Jirillo E. Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. Front Immunol. 2017;8:677. Published 2017 Jun 9. doi:10.3389/fimmu.2017.00677
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/

5). Markowiak P, Śliżewska K. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 2017;9(9):1021. Published 2017 Sep 15. doi:10.3390/nu9091021
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/

6). de Oliveira Leite AM, Miguel MA, Peixoto RS, Rosado AS, Silva JT, Paschoalin VM. Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage. Braz J Microbiol. 2013;44(2):341-349. Published 2013 Oct 30. doi:10.1590/S1517-83822013000200001
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/

7). von der Weid PY, Rainey KJ. Review article: lymphatic system and associated adipose tissue in the development of inflammatory bowel disease. Aliment Pharmacol Ther. 2010 Sep;32(6):697-711. doi: 10.1111/j.1365-2036.2010.04407.x. PMID: 20636483.
Link: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2010.04407.x

8). Tamang JP, Shin DH, Jung SJ, Chae SW. Functional Properties of Microorganisms in Fermented Foods. Front Microbiol. 2016;7:578. Published 2016 Apr 26. doi:10.3389/fmicb.2016.00578
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844621/

#ulcerativecolitis #ibd #gutmicrobiome

Loading comments...