1 year ago

A New study conducted at the Queen's University in Belfast, showed some very clear links between flavonoid rich food and a reduction in blood pressure.
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Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained by characteristics of the gut microbiome, this is according to new research published in the American Heart Association’s journal Hypertension.
Dr. Cassidy, Ph.D, lead investigator and professor of Nutrition and Preventive Medicine at the Institute for Global Food Security at Queen's University in Belfast, Northern Ireland said, "Our gut microbiome plays a key role in metabolizing flavonoids to enhance their cardio-protective effects, and this study provides evidence to suggest these blood pressure-lowering effects are achievable with simple changes to the daily diet."
Flavonoids are compounds found naturally in fruits, vegetables and plant-based foods such as tea, chocolate and thankfully wine. In previous research they have been shown to offer a variety of health benefits to the body. Flavonoids are broken down by the body's gut microbiome; that is the bacteria found in the digestive tract.
Recent studies found a link between the microorganisms in the human digestive tract, and cardiovascular disease (CVD), which is the leading cause of death worldwide. The amount and type of gut bacteria is highly variable between individuals, and there are reported differences in gut microbial compositions among people with and without CVD. With increased research suggesting that flavonoids may reduce heart disease risk, this study assessed the role of the gut microbiome on the process.
Researchers examined the association between eating flavonoid-rich foods with blood pressure and gut microbiome diversity.
The study also investigated how much variance within the gut microbiome could explain the association between intake of flavonoid-rich foods and changes to blood pressure.
Hypertension or high blood pressure tends to get worse as we age, with about 75% of those aged 75 and older having this condition.
According to a 2005 study people who have normal blood pressure at the age of 50, live around 5 years longer than fifty years olds with hypertension.
The study found that people with high blood pressure are more likely to have cardiovascular disease and suffer heart attacks and strokes than those with normal blood pressure.
Men with normal pressure could expect to live 5.1 years longer than those with hypertension,
The study also found that women could plan on another 4.9 years of life.
The cohort consisted of 904 adults from Germany's PopGen Biobank, they were aged between 25 and 82; 57% of the cohort were men.
• The PopGen Biobank includes participants from a network of seven separate biobanks in Northern Germany.
• Researchers evaluated the participants' food intake, their gut microbiome, their blood pressure levels together with other clinical and molecular phenotyping at regular follow-up examinations.
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