Eat Food. Not Too Much. Mostly Food.

Check out FreeTheAnimal.com for more. Search anything dietary or health. With my 5000+ post archive going back 19 years, you'll find something.

https://www.freetheanimal.com/2022/10/eat-food-not-too-much-mostly-food.html

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ABOUT:

FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances.

Blog: https://FreeTheAnimal.com
Channel: https://YouTube.com/c/RichardNikoley
Podcast: https://anchor.fm/RichardNikoley
Podcast: https://open.spotify.com/show/7yQxBXtegLZZYo1Ku8SGI9
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I don't do social media, so don't even bother looking to find me.