Back Pain Solutions That Work! | Exercises, Nutrition and Your Brain | DTH Podcast

About 80% of Americans experience a back problem at some point in their lives. And 54% have had these problems for at least 5 years.
So today on Discovering True health we are going to learn a wholistic approach to address our back pain and to take the power back and learn how to become our own back rehab expert.

We’ll be discussing:
1. Top solutions for managing and relieving Back Pain

2. One thing most back pain programs out there don't address that they should be addressing with patients

3. What types of doctors and testing someone with back pain see and get

4. #1 mistake everyone with back pain makes and how we can avoid making the same mistake

5. How our brain is our best asset in relieving back pain

6. Great exercises and stretches we can do to relieve back pain

7. Nutrition strategies for relieving back pain

8. How to sleep with back pain?

9. Stretches, exercises, and postures that we can practice to prevent back pain

My guest is Dinneen Viggiano a Therapeutic Movement Specialist and founder of Retrain Your Back Pain, an integrated, holistic, multidisciplinary education, empowerment and coaching program where she has assembled all the best practices.
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Her mission is to educate and empower everyday people with back pain on the thousands of holistic ways they can self-manage and relieve back pain.

Dinneen is a McGill Backfitpro, a Level 3 trained Neurokinetic Therapist, a Craniosacral Therapist, a Certified Nutrition Counselor, Certified Holistic Health Coach, a Yoga Alliance and Continuing Ed Provider.
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Contact Dineen Viggiano:
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dinneen@retrainbackpain

FREE VIDEO: THE BACK FLARE UP SOLUTIONS WORKSHOP
https://www.retrainbackpain.com/free-back-flare-up-solutions-optin

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.