#20 W/ Mike & Shannon - Fitness/Nutrition Journeys

We welcome back Shannon and Mike to discuss fitness and nutrition. Both have a long background in fitness and have valuable knowledge for all. Shannon and Mike both have had the opportunities to train with and learn from some of the greats. Mike has formal training in both fitness and nutrition so he's always been a wealth of knowledge for the group.

Socials/Podcast links
https://linktr.ee/irondisciples

Mike's IG
https://www.instagram.com/iammikemasini/