The Healthiest Diet is Mostly Vegetarian: The Flexitarian Diet by DJ Blatner😋🥦
The Healthiest Diet is Mostly Vegetarian: The Flexitarian Diet by DJ Blatner😋🥦
What do you get if you cross flexibility with vegetarianism? Here is an interview with the author and creator of the Flexitarian Diet DJ Blatner.
You may easily reduce weight and improve your health by avoiding meat the majority of the time. The Flexitarian Diet aims to achieve that.
According to author and dietician Dawn Jackson Blatner, eating mostly plant-based foods is a wise strategy to reduce your calorie intake. But she is aware that not everyone is prepared to go vegetarian completely. Flexitarians, often known as "flexible vegetarians," consume a lot less meat than they once did but do not totally give it up.
It can aid in weight loss, but how much you eat still matters.
The addition of more plant-based items to your diet can improve your health in numerous ways, even if becoming a vegetarian does not ensure weight loss.
For more information on how to take baby steps on your journey to losing weight please review the book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
https://amzn.to/3R2bTDB
Disclaimer
As a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Amazon offers small commissions on products sold through affiliate links.
This is a creative Commons video created by Neily on Nutrition
https://www.youtube.com/watch?v=9En-tIJcWsE
-
LIVE
Donald Trump Jr.
7 hours agoThe Biden Freeze, the Border Lies, and the Blatant Corruption, Live with Rodney Scott & Rep Ronny Jackson | TRIGGERED Ep.145
4,606 watching -
LIVE
Dr. Drew
5 hours agoCharlie Kirk & Kari Lake: Securing Our Borders Means Securing Our Elections & Freedom, And Stopping The "Fentanyl Pipeline" Through Arizona – Ask Dr. Drew
2,398 watching -
LIVE
The Jimmy Dore Show
1 hour agoObama Has To Guide FROZEN Biden Off Stage! Pentagon Spread Anti-Vaxx Misinformation In Asia!
11,054 watching -
LIVE
The Quartering
2 hours agoIsrael Starts ANOTHER War, US Expands The Draft, CNN SHOCKED By Trump Numbers & Biden Freezes
2,807 watching -
LIVE
2 MIKES LIVE
2 hours ago2 MIKES LIVE #79 DEEP DIVE MONDAY, WITH SPECIAL GUESTS MICHAEL TODD AND JEFFREY AHERN!
192 watching -
UPCOMING
The Big Mig™
1 day agoPablo Escobar Jr. Interview
9145 -
29:46
Mikhaila Peterson
1 day agoQ and A: This Should Alienate Everyone Watching | EP 202
14.2K38 -
1:03:16
Kimberly Guilfoyle
7 hours agoSlow Joe Hits a New Low, Plus New Case of Illegal Immigrant Crime, Live with Karoline Leavitt & Sen Tommy Tuberville | Ep. 134
12.5K25 -
1:21:17
Redacted News
4 hours ago🚨 BREAKING! BIDEN REPLACEMENT ANNOUNCEMENT COMING, White House in PANIC mode | Redacted News
97.7K207 -
53:44
The Osbournes
5 days ago $1.31 earned50 Cent vs. Trump, 7M Dance Cult Drama, and Sharon's TikTok Spiral
27K44