Things to do when you cannot sleep at night

We have to sleep every night, and sleep is an essential part of our lives. Sometimes we cannot sleep at night due to some reasons such as stress, anxiety. if these sleepless nights happen for a long time or you cannot perform your daily routine, it becomes a serious problem. It is also called insomnia.

In this video, you can see techniques to sleep fast naturally and they are very useful when you cannot sleep at night having insomnia. Watch this video till the end and use these methods when you try to sleep at night.

Have a better sleep at night!

Reference
Verywell Health