Yoga for a Healthy Back | Yoga International

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InternationalOMPREHENSIVE APPROACH TO MINIMIZING LOWER BACK PAIN WITH MASTER YOGA TEACHER AADIL PALKHIVALA.

Join Aadil Palkhivala as he guides you in understanding the physical, psychological, and spiritual origins of lower back pain. In this in-depth 4-hour course, learn the common causes of lower back pain and how to treat the pain with more than just asana—although asana practices are included too!

You’ll understand how Aadil Palkhivala personally overcame his debilitating back injury, and how he’s able to go through life now with minimal flare-ups. By the end of the course, you’ll have a solid foundation to minimize your daily back pain with Master Palkhivala’s holistic strategy.

I loved Aadil’s approach, his way of explaining the holistic approach was very insightful, it is an aspect that is very often neglected. Most yoga instructions focus only on asana.

— COURSE PARTICIPANT
In this 4-hour digital course, you will learn:
The physical and psychological origins of low back pain

The anatomy of the back

The part trauma can play

Postural triggers

Sequences for the lower back, the hips, and to relieve sciatica

A morning series for opening the back body

How to modify sun salutes for low back pain

Pranayama to help with lower back pain

Nutrition and lifestyle suggestions

ANATOMY OF BACK PAIN
Take a deeper look at what’s causing back pain with an anatomical overview. You’ll learn the functions of the spine, the frequent muscles associated with back pain, and the structural imbalances that need to be strengthened to prevent more pain.

HOLISTIC HELP FOR BACK PAIN
Asana is not the only way to heal an injured back. Aadil Palkhivala will give a complete therapeutic plan to approaching lower back pain, including how to solve nutritional deficiencies, how to reduce muscle tightness by lowering acidity, and more ways to demystify the cause of back pain.

TEACHERS: GET 4 CONTINUING EDUCATION CREDITS
Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. 20 online hours are allowed to count towards this requirement.

Fulfilling 4 of these study hours is as eCOURSE INCLUDES

INCLUDED IN YOUR MEMBERSHIP

Yoga Classes

Guided Meditations

Curated Challenges

Resource Library

From yin to vinyasa and everything in between, explore 2,000+ on-demand yoga classes for all levels.

Discover expert-led yoga nidra, guided relaxations, breathing exercises, and more.

Want to increase strength or improve flexibility? Our challenges will help you reach your goals!

Grow your yoga skill set with unlimited access to articles, podcasts, and learning resources.

YOGA CAN HELP

Ease Pain

Improve Flexibility

Reduce Stress

Increase Strength

Sleep Better

Practice at home, or on the go. Stream Yoga International on our Apple TV, fireTV, IOS, and Android Apps.

YOGA ON YOUR TIME ON ANY DEVICE
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Learn From 500+ World Class Teachers

RELIEVE BACK PAIN WITH CAREFULLY CURATED YOGA CLASSES & WORKSHOPS

GET YOUR FREE COURSE

Your free Yoga for Back Pain course and 7-day trial awaits.

WHAT OUR MEMBERS ARE SAYING
★★★★★

"Great variety of yoga classes with many different yoga styles. Every class I had was very well made, easy to follow, and very enjoyable." -Elisa
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