Get Fat Adapted Fast - Part Two #shorts

When you go on a diet, you want your body to burn body fat efficiently because this is what happens when your body is fat-adapted. In this video, I discuss what it means to be fat adapted and the foundational foods, like non-starchy vegetables, that help you get there.

Excerpts From: Foods to Eat to Get Fat Adapted Fast: https://youtu.be/mtqGBWMF8RQ