The #1 Secret To Fixing Bad Posture That Most Doctors Ignore!

Assessments for Posture: https://youtu.be/kEOzVMi3dOo
3 Critical Tips for Beginners to Fix Their Posture: https://youtu.be/d0wMk_lMnwU

Are Muscles Really What’s Affecting your Posture?

So many people will tell you to exercise or stretch the muscles to help with your posture. But what if this isn’t what’s causing the problems and instead a byproduct of something else?

That one thing creating your bad posture is your fascia system. Most doctors ignore this system either because they were not taught you cant work it based on 30 year old research (it’s still somewhat new) or they specialized in one thing and now that’s all they use for their treatments (have you eve wondered why mostly get exercises from 99% of PT’s?).

And I’m not making this up, there are more and more studies popping up that show a connection between posture and fascia.

Here are 2 examples
1. This first one shows remarkable improvements in 18 year olds with hyperkyphosis after a month of myofascial work. https://pubmed.ncbi.nlm.nih.gov/19083694/
2. This one shows a scoliosis patient showing improvements after 6 weeks of fascia work. Make sure to check out her spine in the article or my video for a good idea of how much she improved. https://www.bodyworkmovementtherapies.com/article/S1360-8592(13)00213-1/fulltext

So how do you manipulate the fascia and get it to loosen?

Nothing beats basic movements but if you want faster results then you need to self massage.

By breaking up the tissues with self massage tools, the muscles not only become easier to stretch out but they also become easier to exercise as well.

Start your posture routines with self massage techniques, then follow it up with the stretches you were told to do. Then the exercises at the end.

Check out my video for 9 different spots to self massage for better posture.

All anatomy videos and images are from of the Complete Anatomy App

Timeline
00:00 - Start
00:40 - What’s Creating your Bad Posture?
04:09 - Short Vs Elongated Muscles
08:24 - Muscle Posture Routine

Studies
1. https://pubmed.ncbi.nlm.nih.gov/19083694/
2. https://www.bodyworkmovementtherapies.com/article/S1360-8592(13)00213-1/fulltext
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6284431/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4173815/
5. http://www.jkspm.org/journal/view.html?doi=10.13066/kspm.2019.14.1.15

Check Out my Online Programs and Services Here: https://trainandmassage.com/

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

#posture