No. 37 — Your Health, Your Responsibility

In Episode No. 37 of Miss Understood, Nat and Kat talk about mental and physical health – the good, the bad, and the ugly.

They first address the power of fear and how it can inhibit us if we let it.

Tragically, kids are taking more drugs than ever, so Kat and Nat also unpack some of the reasons why we think kids are ill-equipped to cope with the highs and lows of life.

They also discuss some of the causes of Alzheimer’s disease and offer some ways to prevent it!

SPOILER ALERT: eating healthy, staying active, socializing, and drinking red wine are just a few simple (and fun) ways to enhance memory!

Plus, Kat and Nat talk about plastic surgery, body image, and the importance of embracing your God-given beauty.

00:00 Meet Kat and Nat
00:43 Culture Shock moment of the week
03:42 Mind over mood
07:19 Kids are in crisis
17:15 Kendall Jenner put walls up
18:39 Alzheimer's
27:49 Drew Barrymore and aging naturally
30:25 Atypical Anorexia Nervosa
37:27 Khloe Kardashian's plastic surgery

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